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Matty J's INSANE Workout Shared On Instagram

While enjoying a romantic getaway in Bali with his chosen lady, Laura Byrne, Matty J has taken to Instagram to show off his insane workout.

The Bachelor was showing off his physical appeal in the short Instagram video on Wednesday afternoon.

A post shared by Matty J (@matthewdavidjohnson) on

Matty captioned the video: 'Fun little sesh at @bali_training_centre this morning. Those few years of gymnastics as a grom really paying off!' 

The video shows Matty placing his hands on yoga blocks and uses his core strength to lift his legs off the ground.

A post shared by Matty J (@matthewdavidjohnson) on

Keeping each hand on the yoga blocks, Matty propels his body into a handstand.

The muscular hunk later performs a battle rope exercise before completing the workout with a back flip. 

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